December 4, 2020
The 12 days of Fitmas
With the festive period fast approaching and the inevitable feast of food that comes with it, now is the ideal time to get in shape. We all know the 12 Days of Christmas song, so, from The Fitness Room, Honeybourne, here is our exclusive take on it! The 12 Days of ‘Fitmas’ These are all […]
November 20, 2020
Strength Training or Cardio for Weight Loss? Here’s What You Need to Know
If you are just starting your fitness journey and wondering whether your strength training or cardio sessions at the Fitness Room Honeybourne offer the most effective route to weight loss, you’re not alone! Most people on a quest to lose weight find themselves confused between which of the two most popular types of workouts will […]