7 Reasons Why You Should Workout During Winter

7 Reasons Why You Should Workout During Winter

It may be difficult to get started, but once you do, a winter workout can do wonders for your health. Here at The Fitness Room Honeybourne, we love a winter workout, and with our outdoor training facilities going full steam ahead, here are our 7 reasons why you should embrace fitness this season: It boosts […]

10 Outdoor Activities for Family Fitness

10 Outdoor Activities for Family Fitness

Exercising as a family can be great fun and it can help instil good habits in kids at a young age. Exercising outdoors and being among nature can be a great stress reliever too! The team at The Fitness Room Honeybourne like to train outdoors whenever we can, so here are 10 outdoor activities that […]

The 12 days of Fitmas

The 12 days of Fitmas

With the festive period fast approaching and the inevitable feast of food that comes with it, now is the ideal time to get in shape. We all know the 12 Days of Christmas song, so, from The Fitness Room, Honeybourne, here is our exclusive take on it! The 12 Days of ‘Fitmas’ These are all […]

Strength Training or Cardio for Weight Loss? Here’s What You Need to Know

Strength Training or Cardio for Weight Loss? Here’s What You Need to Know

If you are just starting your fitness journey and wondering whether your strength training or cardio sessions at the Fitness Room Honeybourne offer the most effective route to weight loss, you’re not alone! Most people on a quest to lose weight find themselves confused between which of the two most popular types of workouts will […]

Your Health, Fitness and Lockdown

Your Health, Fitness and Lockdown

4 Tips to Get Back on Track Getting fit and healthy is a great goal. It can also be quite challenging! Bad habits just feel so good, don’t they? And many of us have picked up plenty of those during lockdown. The problem is that unhealthy food often tastes so delicious! It can be sweet […]