7 benefits of personal training

7 benefits of personal training

7 Benefits of Personal Training Getting in shape can be a daunting prospect when you’re at the beginning of your health and fitness journey, especially after more than a year of lockdowns! I’m pretty sure you’ll agree that we’ve all spent quite enough time alone, and if you’re now attempting to get fitter and healthier, […]

Wearable Fitness Trackers

Wearable Fitness Trackers

Fitness Trackers: Here’s What You Need to Know! If you’re serious about increasing your exercise levels and getting healthier, a wearable fitness tracker is a must. There are hundreds of brands and models to choose from, ranging in price from as little as £20 all the way up to £200+ for the more advanced ones, […]

3 exercises to help strengthen your bones

3 exercises to help strengthen your bones

Osteoporosis is a condition that affects millions of people worldwide, with over 3 million people affected in the UK alone. Unfortunately, the risk of developing osteoporosis increases significantly with age, and women are at higher risk of suffering from it than men. While it’s not possible to cure osteoporosis, there are treatments available to help […]

Natural Ways to Boost Your Testosterone

Natural Ways to Boost Your Testosterone

Did you know that testosterone is the most important hormone for men, and maintaining an optimal level is vital for several reasons? It can help to increase sex drive It maintains and increases muscle mass at a faster rate It maintains bone density Unfortunately, as men get older, it’s inevitable that testosterone levels will drop […]

The Negative Effects of Yo-Yo Dieting and Crash Diets

The Negative Effects of Yo-Yo Dieting and Crash Diets

The growth of social media, reality TV stars and influencers has left people feeling more pressure than ever to ‘look good’ and have an ‘Insta-ready’ body, with yo-yo dieting and crash diets becoming increasingly popular. As a personal trainer, I encounter the ‘beach body’ mindset frequently – and while there is nothing wrong with wanting […]

What are the Dangers of Visceral Fat?

What are the Dangers of Visceral Fat?

You may have heard of the phrase ‘skinny fat’ but never really understood what this means! Well, it refers to having too much visceral fat which can be just as bad for your health as having too much belly fat! Unfortunately, you can’t ‘see’ visceral fat, but there are several ways you can reduce it. […]

The benefits of exercise for mental health

The benefits of exercise for mental health

As a personal trainer, so many people come to me and tell me that they are fed up with pounding on the treadmill every day. And I tell them that fitness doesn’t have to be so predictable! There’s nothing wrong with running on a treadmill, but there is so much more you can get out […]

6 Ways to Keep Your Fitness Motivation Going Beyond January

6 Ways to Keep Your Fitness Motivation Going Beyond January

Most of us have been there. After gorging on chocolate over Christmas (yes, we’re as guilty as you when it comes to sweet treats) and indulging in one too many glasses of fizz, we decide to set a new year’s resolution to join the gym and get fitter. And then as soon as January’s over, […]

How to get into the Habit of Working Out

How to get into the Habit of Working Out

When it comes to working out, getting started is always the hardest part. And if you’re not fully committed, then it’s easy to give up. However, if you’re serious about making exercise a habit instead of a chore, there are a few things you can do to help yourself. Here at The Fitness Room, Honeybourne […]

How to lose weight after Christmas: 5 Diet Tips from The Fitness Room

How to lose weight after Christmas: 5 Diet Tips from The Fitness Room

While the festive season is a great time to eat, drink and be merry, it’s also the optimum time to slip into bad habits and pile on a few pounds. At The Fitness Room, Honeybourne, we can help you shift some of those Christmas treats! Here are five diet tips to get you started. 1.Cut […]