3 Reasons Why Fat Won’t Make You Fat

As a personal trainer in Honeybourne, I’ve lost count of the number of times I’ve had a new client tell me that they have tried to lose weight by cutting out all fat in their diet.  Unfortunately, most people wrongly assume that eating fat will make them fat, and to lose weight, they must avoid […]

How Many Calories Do I Need to Lose Weight? Calories Explained

When it comes to calories and weight loss there’s a huge amount of information online, but it’s often conflicting and can lead to total confusion. As a personal trainer in Honeybourne, I regularly get asked “how many calories should I be eating” but there is no one size fits all answer to this question. So, […]

7 benefits of personal training

7 Benefits of Personal Training Getting in shape can be a daunting prospect when you’re at the beginning of your health and fitness journey, especially after more than a year of lockdowns! I’m pretty sure you’ll agree that we’ve all spent quite enough time alone, and if you’re now attempting to get fitter and healthier, […]

The Negative Effects of Yo-Yo Dieting and Crash Diets

The growth of social media, reality TV stars and influencers has left people feeling more pressure than ever to ‘look good’ and have an ‘Insta-ready’ body, with yo-yo dieting and crash diets becoming increasingly popular. As a personal trainer, I encounter the ‘beach body’ mindset frequently – and while there is nothing wrong with wanting […]

What are the Dangers of Visceral Fat?

You may have heard of the phrase ‘skinny fat’ but never really understood what this means! Well, it refers to having too much visceral fat which can be just as bad for your health as having too much belly fat! Unfortunately, you can’t ‘see’ visceral fat, but there are several ways you can reduce it. […]

How to lose weight after Christmas: 5 Diet Tips from The Fitness Room

While the festive season is a great time to eat, drink and be merry, it’s also the optimum time to slip into bad habits and pile on a few pounds. At The Fitness Room, Honeybourne, we can help you shift some of those Christmas treats! Here are five diet tips to get you started. 1.Cut […]

7 Reasons Why You Should Workout During Winter

It may be difficult to get started, but once you do, a winter workout can do wonders for your health. Here at The Fitness Room Honeybourne, we love a winter workout, and with our outdoor training facilities going full steam ahead, here are our 7 reasons why you should embrace fitness this season: It boosts […]

The 12 days of Fitmas

With the festive period fast approaching and the inevitable feast of food that comes with it, now is the ideal time to get in shape. We all know the 12 Days of Christmas song, so, from The Fitness Room, Honeybourne, here is our exclusive take on it! The 12 Days of ‘Fitmas’ These are all […]

Strength Training or Cardio for Weight Loss? Here’s What You Need to Know

If you are just starting your fitness journey and wondering whether your strength training or cardio sessions at the Fitness Room Honeybourne offer the most effective route to weight loss, you’re not alone! Most people on a quest to lose weight find themselves confused between which of the two most popular types of workouts will […]