Exercise advice for seniors
Keeping fit and active is vital at any age, and as you get older, it’s even more crucial, given that your fitness levels will naturally decline over time. At The Fitness Room Honeybourne, we welcome and actively encourage people of all ages to use our gym and join our classes – and we would love […]
How to Get Fit: For Beginners
It’s the start of a new year and your intentions are good! But if you’ve never laced up a pair of running shoes or picked up a dumbbell, then getting fit as a beginner can seem like a daunting prospect. At The Fitness Room Honeybourne our aim is always to make you feel comfortable (being […]
Winter Workouts: 6 Ways to Stay Motivated During Winter
The first frost has been and gone and with the night’s drawing in and the cold weather really starting to bite, I know how tough it can be to stay motivated over the winter months. It’s all too easy to cosy up at home with a glass of wine in front of the woodburner, rather […]
The Benefits of Sports Specific Training to Improve Athletic Performance
If you have ever wanted to improve your athletic performance on the football or rugby pitch, get better at golf, tennis, or swimming, or just generally ramp up your athletic prowess, sports specific training can help. Although some people prefer to work out alone, others swear by the advantages that this kind of regime can […]
7 Benefits of Group Exercise
If you’ve decided that it’s time to improve your fitness you may be trying to work out whether it’s best to go to the gym to workout alone or whether you should try our group exercise classes in Honeybourne. While both options of course offer huge benefits, those of group exercise have been proven time […]