The benefits of exercise for mental health

As a personal trainer, so many people come to me and tell me that they are fed up with pounding on the treadmill every day. And I tell them that fitness doesn’t have to be so predictable! There’s nothing wrong with running on a treadmill, but there is so much more you can get out […]

How to lose weight after Christmas: 5 Diet Tips from The Fitness Room

While the festive season is a great time to eat, drink and be merry, it’s also the optimum time to slip into bad habits and pile on a few pounds. At The Fitness Room, Honeybourne, we can help you shift some of those Christmas treats! Here are five diet tips to get you started. 1.Cut […]

Strength Training or Cardio for Weight Loss? Here’s What You Need to Know

If you are just starting your fitness journey and wondering whether your strength training or cardio sessions at the Fitness Room Honeybourne offer the most effective route to weight loss, you’re not alone! Most people on a quest to lose weight find themselves confused between which of the two most popular types of workouts will […]

Your Health, Fitness and Lockdown

4 Tips to Get Back on Track Getting fit and healthy is a great goal. It can also be quite challenging! Bad habits just feel so good, don’t they? And many of us have picked up plenty of those during lockdown. The problem is that unhealthy food often tastes so delicious! It can be sweet […]