Exercise advice for seniors
Keeping fit and active is vital at any age, and as you get older, it’s even more crucial, given that your fitness levels will naturally decline over time. At The Fitness Room Honeybourne, we welcome and actively encourage people of all ages to use our gym and join our classes – and we would love […]
How to Get Fit: For Beginners
It’s the start of a new year and your intentions are good! But if you’ve never laced up a pair of running shoes or picked up a dumbbell, then getting fit as a beginner can seem like a daunting prospect. At The Fitness Room Honeybourne our aim is always to make you feel comfortable (being […]
Get Fit in a Month: You Can Do It!
I often get asked about quick fitness fixes and while I am not an advocate of fads, it’s perfectly possible to become fitter in just 30 days if you’re willing to put the work in and stick at it. It’s worth remembering that getting fit will mean different things to different people, so going from […]
6 Ways to Keep Your Fitness Motivation Going Beyond January
Most of us have been there. After gorging on chocolate over Christmas (yes, we’re as guilty as you when it comes to sweet treats) and indulging in one too many glasses of fizz, we decide to set a new year’s resolution to join the gym and get fitter. And then as soon as January’s over, […]
10 Outdoor Activities for Family Fitness
Exercising as a family can be great fun and it can help instil good habits in kids at a young age. Exercising outdoors and being among nature can be a great stress reliever too! The team at The Fitness Room Honeybourne like to train outdoors whenever we can, so here are 10 outdoor activities that […]
Your Health, Fitness and Lockdown
4 Tips to Get Back on Track Getting fit and healthy is a great goal. It can also be quite challenging! Bad habits just feel so good, don’t they? And many of us have picked up plenty of those during lockdown. The problem is that unhealthy food often tastes so delicious! It can be sweet […]