Exercise advice for seniors

Keeping fit and active is vital at any age, and as you get older, it’s even more crucial, given that your fitness levels will naturally decline over time. At The Fitness Room Honeybourne, we welcome and actively encourage people of all ages to use our gym and join our classes – and we would love […]

Get Fit in a Month: You Can Do It!

I often get asked about quick fitness fixes and while I am not an advocate of fads, it’s perfectly possible to become fitter in just 30 days if you’re willing to put the work in and stick at it. It’s worth remembering that getting fit will mean different things to different people, so going from […]

Winter Workouts: 6 Ways to Stay Motivated During Winter

The first frost has been and gone and with the night’s drawing in and the cold weather really starting to bite, I know how tough it can be to stay motivated over the winter months. It’s all too easy to cosy up at home with a glass of wine in front of the woodburner, rather […]

7 Benefits of Group Exercise

If you’ve decided that it’s time to improve your fitness you may be trying to work out whether it’s best to go to the gym to workout alone or whether you should try our group exercise classes in Honeybourne. While both options of course offer huge benefits, those of group exercise have been proven time […]

Diet and Exercise after Your Covid-19 Vaccination

With more than half of the UK’s population having had their first Covid-19 jab, the vaccine rollout is rapidly making its way to everyone in the country, both young and old. If you’re due to have your vaccination soon, here are a few tips on what to expect after your jab when it comes to […]

7 benefits of personal training

7 Benefits of Personal Training Getting in shape can be a daunting prospect when you’re at the beginning of your health and fitness journey, especially after more than a year of lockdowns! I’m pretty sure you’ll agree that we’ve all spent quite enough time alone, and if you’re now attempting to get fitter and healthier, […]

Wearable Fitness Trackers

Fitness Trackers: Here’s What You Need to Know! If you’re serious about increasing your exercise levels and getting healthier, a wearable fitness tracker is a must. There are hundreds of brands and models to choose from, ranging in price from as little as £20 all the way up to £200+ for the more advanced ones, […]

The benefits of exercise for mental health

As a personal trainer, so many people come to me and tell me that they are fed up with pounding on the treadmill every day. And I tell them that fitness doesn’t have to be so predictable! There’s nothing wrong with running on a treadmill, but there is so much more you can get out […]

6 Ways to Keep Your Fitness Motivation Going Beyond January

Most of us have been there. After gorging on chocolate over Christmas (yes, we’re as guilty as you when it comes to sweet treats) and indulging in one too many glasses of fizz, we decide to set a new year’s resolution to join the gym and get fitter. And then as soon as January’s over, […]

How to get into the Habit of Working Out

When it comes to working out, getting started is always the hardest part. And if you’re not fully committed, then it’s easy to give up. However, if you’re serious about making exercise a habit instead of a chore, there are a few things you can do to help yourself. Here at The Fitness Room, Honeybourne […]