Get Fit in a Month: You Can Do It!
I often get asked about quick fitness fixes and while I am not an advocate of fads, it’s perfectly possible to become fitter in just 30 days if you’re willing to put the work in and stick at it. It’s worth remembering that getting fit will mean different things to different people, so going from […]
Winter Workouts: 6 Ways to Stay Motivated During Winter
The first frost has been and gone and with the night’s drawing in and the cold weather really starting to bite, I know how tough it can be to stay motivated over the winter months. It’s all too easy to cosy up at home with a glass of wine in front of the woodburner, rather […]
How to lose weight after Christmas: 5 Diet Tips from The Fitness Room
While the festive season is a great time to eat, drink and be merry, it’s also the optimum time to slip into bad habits and pile on a few pounds. At The Fitness Room, Honeybourne, we can help you shift some of those Christmas treats! Here are five diet tips to get you started. 1.Cut […]
7 Reasons Why You Should Workout During Winter
It may be difficult to get started, but once you do, a winter workout can do wonders for your health. Here at The Fitness Room Honeybourne, we love a winter workout, and with our outdoor training facilities going full steam ahead, here are our 7 reasons why you should embrace fitness this season: It boosts […]
The 12 days of Fitmas
With the festive period fast approaching and the inevitable feast of food that comes with it, now is the ideal time to get in shape. We all know the 12 Days of Christmas song, so, from The Fitness Room, Honeybourne, here is our exclusive take on it! The 12 Days of ‘Fitmas’ These are all […]