July 28, 2021
The Benefits of Sports Specific Training to Improve Athletic Performance
If you have ever wanted to improve your athletic performance on the football or rugby pitch, get better at golf, tennis, or swimming, or just generally ramp up your athletic prowess, sports specific training can help. Although some people prefer to work out alone, others swear by the advantages that this kind of regime can […]
July 14, 2021
7 Benefits of Group Exercise
If you’ve decided that it’s time to improve your fitness you may be trying to work out whether it’s best to go to the gym to workout alone or whether you should try our group exercise classes in Honeybourne. While both options of course offer huge benefits, those of group exercise have been proven time […]