June 28, 2021
Diet and Exercise after Your Covid-19 Vaccination
With more than half of the UK’s population having had their first Covid-19 jab, the vaccine rollout is rapidly making its way to everyone in the country, both young and old. If you’re due to have your vaccination soon, here are a few tips on what to expect after your jab when it comes to […]
June 14, 2021
How Diet and Exercise can Help Relieve Menopausal Symptoms Naturally
Unfortunately, for women, the menopause is a natural part of ageing and for this reason is often dismissed as something that should simply be ‘endured’. Yet some of the symptoms can be severe and extremely debilitating, with many women experiencing hot flushes, night sweats, weight gain, brain fog, loss of libido, mood swings, bloating, sore […]