7 benefits of personal training

7 Benefits of Personal Training Getting in shape can be a daunting prospect when you’re at the beginning of your health and fitness journey, especially after more than a year of lockdowns! I’m pretty sure you’ll agree that we’ve all spent quite enough time alone, and if you’re now attempting to get fitter and healthier, […]

Wearable Fitness Trackers

Fitness Trackers: Here’s What You Need to Know! If you’re serious about increasing your exercise levels and getting healthier, a wearable fitness tracker is a must. There are hundreds of brands and models to choose from, ranging in price from as little as £20 all the way up to £200+ for the more advanced ones, […]