The benefits of exercise for mental health

As a personal trainer, so many people come to me and tell me that they are fed up with pounding on the treadmill every day. And I tell them that fitness doesn’t have to be so predictable! There’s nothing wrong with running on a treadmill, but there is so much more you can get out […]

6 Ways to Keep Your Fitness Motivation Going Beyond January

Most of us have been there. After gorging on chocolate over Christmas (yes, we’re as guilty as you when it comes to sweet treats) and indulging in one too many glasses of fizz, we decide to set a new year’s resolution to join the gym and get fitter. And then as soon as January’s over, […]