How to get into the Habit of Working Out

When it comes to working out, getting started is always the hardest part. And if you’re not fully committed, then it’s easy to give up. However, if you’re serious about making exercise a habit instead of a chore, there are a few things you can do to help yourself. Here at The Fitness Room, Honeybourne […]

How to lose weight after Christmas: 5 Diet Tips from The Fitness Room

While the festive season is a great time to eat, drink and be merry, it’s also the optimum time to slip into bad habits and pile on a few pounds. At The Fitness Room, Honeybourne, we can help you shift some of those Christmas treats! Here are five diet tips to get you started. 1.Cut […]