November 20, 2020
Strength Training or Cardio for Weight Loss? Here’s What You Need to Know
If you are just starting your fitness journey and wondering whether your strength training or cardio sessions at the Fitness Room Honeybourne offer the most effective route to weight loss, you’re not alone! Most people on a quest to lose weight find themselves confused between which of the two most popular types of workouts will […]
November 5, 2020
Your Health, Fitness and Lockdown
4 Tips to Get Back on Track Getting fit and healthy is a great goal. It can also be quite challenging! Bad habits just feel so good, don’t they? And many of us have picked up plenty of those during lockdown. The problem is that unhealthy food often tastes so delicious! It can be sweet […]